Sex is a healthy part of the human race and it can be very beneficial to both sexes, especially women.

According to Patti Britton, a clinical sexologist, when women have sex their estrogen levels double, making their hair shinier and skin softer. “Estrogen seems to be the fountain of youth for women,” says the sexologist.

Additionally, increased blood flow from an orgasm makes their cheeks more rosy and their lips redder.

So if you ladies out there want a quick beauty treatment, consider the natural way by heading to a steamy bedroom rather than the beauty salon.